FITAHOLIC

How long is it going to take?

I am asked this question everyday, this question resignates in my mind as I sleep. Please understand that I know we all want to complete a task by a certain time. We are talk as early as infancy that oh when you reach this age you will be here and when you get to this point then you will be done. Working out, training hard is a way of life. You must change your lifestyle to accommodate such a task.

Ask yourself this, how many years have I been eating badly? How many years have I missed out on training? Now understand that you can correct what has been done but it takes time, diligence, passion and will power.

Change Your Lifestyle, It Will Change Your Life

Do you want to see your grandchildren? How about be able to play with them? I was touched one day while at class I saw my husband push a lady in her late 40’s to do her very first push-up on her toes. She complained, she moaned, she did it. Now she is someone that others admire, something was unlocked that day. That particular lady is admired for her physique, not because she did one push-up, but because she can do more push-ups than members half her age.

Change Your Lifestyle