Reward Yourself

Reward or Punish Yourself

We sometimes need that extra motivation to overcome obstacles, I know I do. Since you know what your goal is give yourself some motivation throughout the duration of your goal. For instance if your goal is three months long then set up monthly rewards for achieving your success. Just take whatever your goal is and divide it by three and then you have your reward system built in.  Now if you are going to have a reward system you must also create a punishment system. 

So lets come up with some form of punishment that you will respond to like:

    No Tv in the evening if you miss a workout
    Anything that you hate doing
    You must do your significant others chores 

Here is what I do for myself when it comes to reward and punishment. If I follow my entire routine as planned for one month, then I get to go out shopping for myself or the kids. Now if I diverge from my routine then I must partake in assisting my husband with the lawn and maintenance there of. I hate that more than anything, so it keeps me pretty grounded to my routine.

Don’t let yourself be punished with this: 

mowing.jpg

Let me know how you reward and punish yourself, I have just opened the comments section.

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