Restaurant Sabotage
What’s In Your Meal?
I happen to run across this book online and it blew me away. I was amazed to discover that some of the meals that you eat at restaurants are absolutely horrible for you.
“Did you know that eating an Egg McMuffin is a healthier breakfast choice than a bagel?”
“White chocolate can cause depression, but dark chocolate can cure it”
Worst “Healthy” Drink
130 calories
33 grams sugar
Do you realize that this bottle contains more sugar than a can of coke?
Worst Juice Imposter
Arizona Kiwi Strawberry (23.5 oz can)
360 calories
84 g of sugar
That should be just enough sugar to jump start your rocket ship.
Worst Smoothie
Jamba Juice Peanut Butter Moo’d Power Smoothie (30 oz)
1,170 calories
169 g sugars
30 g fat
Now just incase you wanted to fly to the moon, Jamba has created this with you in mind.
Worst Summer Cocktail
Pina Colada
625 calories
75 g sugars
How lean do you really want to be? Alcohol can ruin your diet and your looks, inside out.
The Unhealthiest Drink in America
Baskin Robbin’s Large Heath Bar Shake (32 oz)
2,310 calories
266 g sugar
108 g fat (64 g saturated)
Yeah we have a winner. Now that you are done drinking this forget about eating anything else the rest of the day, and go strait to the gym.
This really is a great book. Like I said earlier I was blown away by the contents in some of the restaurant foods. If you eat out and try to eat healthy then you must read this book.
Happy Reading
Your Trainers
