Protein Sources
Where is My Protein?
There are many different ways for you to get your protein, but if you need assistance I have compiled a list of several different types of proteins and how many grams of protein are in each type. I have ranked the sources from highest to lowest.
United States
- Soy Beans - 10 grams/ounce
- Ostrich - 10 grams/ounce
- Beef - 7 grams/ounce
- Chicken - 7 grams/ounce
- Fish - 7 grams/ounce
- Egg - 7 grams/egg
- Milk - 7 grams/cup
- Bread - 4 grams/slice
- Veg’s - 4 grams/cup
- Peanuts- 7 grams/ounce
- Red Beans - 6 grams/ounce
- Cashews - 5 grams/ounce
*Please note that this is just a sample and almost every manufacturer will differ on their grams and serving size slightly. I look at the sodium content and the sugar content before ever making a purchase.
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