Protein Shakes
Protein Shakes and How I Make Them
Have you ever bought a protein shake at the gym? They are great, well that is except for the price. You probably pay about $6 dollars right? Do you ever notice how many scoops of protein they put in your shake, is it the right amount? i.e. some shakes call for 2 servings Almost every gym I have ever gone too only gives you one serving of protein unless you ask for more. So, if you are on a budget or just want to learn how to make your favorite shakes then try these recipes.
Protein shakes are a great meal replacement, and trust me they are very filling. If you are on a proper diet, then you are consuming 5-7 meals a day. Protein shakes are a great way to save you time and money. You can eat your shake whenever, it doesn’t matter if its before a workout of after a workout. I just know its much easier for me to consume a shake while traveling than starving.
My favorite’s:
Strawberry Protein and Water – yep that’s it!
2 scoops of whey
1 cup of strawberries
16 – 20 oz of water
*I have found that this is the easiest to consume.
Banana Protein Shake
2 scoops of whey
1 banana
16 - 20 oz of skim milk
*This hits the spot, and curves my tastebuds.
Chocolate & Smooth
2 scoops of whey
½ banana
Serving lowfat choc. syrup
*This tastes really good to me, I only have this one once a week.
Clients favorite’s:
Leave a comment with your favorite recipe and tell everyone why you love that particular recipe.
