Breathing
What is the proper method of breathing?
Okay, now let’s get straight to the business. When talking about breathing correctly and effectively, this is what you must hold in your mind. The key to correct breathing is to use your abdomen rather than your chest.
Breathing with your abdomen takes pressure off your heart and will let the maximum amount of oxygen into the body. Secondly, as a result of this, it will clear your mind and make you more relaxed.
The most important thing to know about breathing is to: Don’t hold your breath! Do you realize what can happen as a result of you holding your breath? Lets just say you really don’t want to find out.
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*Let me know if there are any good books or articles related to this topic.
