FITAHOLIC

This routine is not for beginners…

See current fitness for additional information about cardio fitness

Cardio Routine

Sunday – Sprints: Can you tell me which anaerobic system is being used?

Sprint for 20 seconds, and walk for 1 minute. Duration 20 minutes.

Monday – Light Cardio: Let’s use our aerobic system, make sure you keep a low intensity…this is very important. Walk, jog, or if you are conditioned run…just maintain your aerobic state for 30 minutes twice a day.

Tuesday – Light Cardio: Same as Monday.

Wednesday – Sprints: Sprint for 30 seconds and walk for 1 ½ minutes. Duration 20 min.

Thursday – Light Cardio: Same as Monday

Friday – Light Cardio: Same as Monday

Saturday – Sprints: Alright now its time to utilize our Lactic Acid system. Sprint for 1 minute and walk for 3 minutes. Duration 20 min.

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